Road Ready
Module 9 of 10

Managing Anxiety

Tools for staying regulated, focused, and confident behind the wheel.

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Lessons

Lessons unlock one at a time. Complete each lesson to open the next.

  1. Lesson 1

    Feeling overwhelmed

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    5–8 min video Key points + quiz Practice assignment
  2. Lesson 2

    Sensory overload

    5–8 min video Key points + quiz Practice assignmentLocked — finish previous lesson
  3. Lesson 3

    Busy intersections

    5–8 min video Key points + quiz Practice assignmentLocked — finish previous lesson
  4. Lesson 4

    Unexpected situations

    5–8 min video Key points + quiz Practice assignmentLocked — finish previous lesson
  5. Lesson 5

    Breathing techniques

    5–8 min video Key points + quiz Practice assignmentLocked — finish previous lesson
  6. Lesson 6

    Planning drives

    5–8 min video Key points + quiz Practice assignmentLocked — finish previous lesson
  7. Lesson 7

    Gradual exposure

    5–8 min video Key points + quiz Practice assignmentLocked — finish previous lesson
  8. Lesson 8

    Confidence building

    5–8 min video Key points + quiz Practice assignmentLocked — finish previous lesson
Previous · Module 8
Highway Basics
Next · Module 10
Parent Coaching